But what makes Morpheus8 different from other treatments you’ve heard about? To answer that, let’s break down the science, technology, and evidence behind this revolutionary procedure.

The Science of Aging Skin

Before we understand why the Morpheus8 treatment is so effective, it’s important to look at what actually happens to our skin as we age.

• Collagen Decline: Studies show that collagen production decreases by about 1% per year after the age of 25. By the time we’re in our 40s, we’ve lost up to 20–25% of our natural collagen.
  
• Elastin Breakdown: Elastin, which gives skin its bounce, also weakens over time.
  
• Fat Redistribution: Aging causes fat pads in the face to shift, leading to sagging skin.
  
• Surface Damage: Sun exposure, pollution, and lifestyle habits accelerate fine lines, pigmentation, and rough texture.
  

To reverse these changes, a treatment must go deeper than creams or facials—it must reach the structural foundation of the skin.

What Makes Morpheus8 Treatment Advanced?

Unlike traditional microneedling or laser resurfacing, Morpheus8 treatment uses fractional radiofrequency (RF) microneedling. Here’s the key difference:

• Microneedles create micro-injuries in the skin, triggering the body’s wound-healing response.
  
• RF Energy penetrates through those needles deep into the dermis, generating controlled heat.
  
• Thermal Remodeling: This heat denatures old collagen and stimulates fibroblasts to produce new collagen and elastin.
  

A 2020 clinical study published in the Journal of Cosmetic Dermatology found that fractional RF microneedling produced significant improvements in skin laxity and texture, with high patient satisfaction scores after just three sessions.

Precision Matters: Adjustable Depth Technology

One of the standout features of the Morpheus8 treatment is its ability to target different skin depths. The device can reach subdermal layers up to 8mm—something traditional microneedling cannot achieve.

• Shallow Depths (1–2mm): Address fine lines, pores, and surface irregularities.
  
• Mid-Depths (3–4mm): Remodel collagen for firmness and elasticity.
  
• Deep Depths (5–8mm): Restructure fat tissue for contouring and lifting.
  

This precision is why dermatologists often call Morpheus8 a “non-surgical facelift.”

Research-Backed Benefits Beyond Basics

Let’s go beyond the usual “smooth skin” promises and look at what research says about Morpheus8 treatment:

Collagen Remodeling

A 2019 study in Lasers in Surgery and Medicine confirmed that fractional RF can increase Type I and Type III collagen density. These are the structural collagens that give skin firmness and youthful resilience.

Scar Reduction

Clinical trials show significant improvements in acne scarring after multiple sessions, with smoother texture and reduced depth of scars.

Skin Tightening Without Surgery

RF energy contracts connective tissue instantly while stimulating long-term collagen synthesis, mimicking some results of a facelift but without downtime.

Minimal Risk Across Skin Types

Unlike lasers, which can cause pigmentation issues in darker skin tones, Morpheus8 is safe for Fitzpatrick skin types I–VI (meaning it works across a wide range of complexions).

Subdermal Adipose Remodeling

This treatment doesn’t just work on skin—it also recontours small fat deposits in the lower face (like jowls), tightening and sculpting the jawline.

Patient Experience: What Advanced Users Report

Patients who undergo Morpheus8 treatment often describe a two-phase improvement:

• Immediate: Within days, skin feels tighter and pores look smaller due to collagen contraction.
  
• Progressive: Over 3–6 months, as new collagen and elastin form, skin becomes firmer, smoother, and more lifted.
  

In a clinical evaluation, over 90% of patients reported noticeable improvement in fine lines and facial laxity after three sessions, with results lasting 12–18 months depending on age and lifestyle.

Comparison with Other Technologies

Why not just get a laser, filler, or facelift? Here’s how Morpheus8 stacks up:

• Lasers: Great for pigmentation and surface issues but limited in skin tightening.
  
• Fillers: Restore volume but don’t improve skin quality or texture.
  
• Facelift Surgery: Delivers dramatic results but requires anesthesia, long recovery, and higher risk.
  
• Morpheus8 Treatment: A hybrid—non-surgical, safe, effective for both texture and tightening, with minimal downtime.
  

Who Should Consider It?

The Morpheus8 treatment is ideal for:

• People noticing sagging jawlines or drooping cheeks but not ready for surgery
  
• Those with acne scars or textural issues unresponsive to creams
  
• Patients in their 30s–60s looking for preventative or corrective anti-aging solutions
  
• Individuals with darker skin tones seeking a safe alternative to laser resurfacing
  

Safety and Aftercare

The procedure is FDA-approved and carries minimal risk. Most patients experience mild redness and swelling that subside within 24–72 hours. Post-care usually involves:

• Avoiding makeup for 24 hours
  
• Applying gentle moisturizer and sunscreen
  
• Skipping intense workouts for a couple of days
  

The results, however, continue to build over weeks—making patience part of the process.

The Essence: Redefining Beauty Through Science

The Morpheus8 treatment isn’t just another beauty trend—it’s a scientifically validated technology that works deep within the skin to restore structure, improve elasticity, and remodel tissue. By harnessing the dual power of microneedling and radiofrequency, it goes where creams, lasers, and surface treatments can’t reach.

If you’re looking for a non-surgical yet powerful way to look younger, feel more confident, and improve your skin health, Morpheus8 is more than a treatment—it’s an investment in the future of your skin.

Everyone wants healthy, glowing skin. But with so many skincare products out there, it’s hard to know what really works. 

That’s where Kimera Labs steps in—with three amazing skin-repairing products powered by exosomes: 
Vive, Luxir, and Luxir+. 

If you’ve never heard of exosomes, don’t worry—we’ll explain everything in simple words. By the end of this blog, you’ll know what they are, how they work, and which product is best for your skin. 

Let’s begin!  

 First, What Are Exosomes? 

Imagine tiny messengers inside your body that help repair and renew cells. That’s what exosomes do. They come from stem cells and carry important information to help your skin heal, look fresher, and stay healthy. 

Exosome skincare is becoming popular because it works deep within your skin, not just on the surface. It’s like giving your skin a real boost from the inside out. 

Why Kimera Labs? 

Kimera Labs is a well-known name in the world of regenerative medicine and skin science. They’ve created three powerful exosome-based products that support skincare treatments like microneedling, lasers, or even just daily skin care. 

Here’s a full breakdown of each product—Vive, Luxir, and Luxir+—so you can pick the one that’s perfect for your skin. 

1. Vive – For Daily Glow and Skin Health 

Vive is a light and gentle topical serum. It’s made for people who want to keep their skin looking fresh and glowing every day. 

• Exosomes from mesenchymal stem cells (MSCs) 

• Hyaluronic acid – helps to hydrate your skin 

• Vitamin C – brightens the skin and fights dullness 

• Amino acids – supports healthy skin 

• Rose water – soothes and refreshes 

• Trehalose – protects your skin from damage 

Exosome Strength: 

Each 5mL vial has around 2 trillion microvesicles with active exosomes. 

How to use: 

Use it with treatments like microneedling, lasers, or even on its own for soft, hydrated skin. 

Key Benefits: 

• Keeps your skin moisturized and nourished 

• Supports smooth and soft skin texture 

• Adds a natural glow 

• Fights skin damage with antioxidants  

Perfect for: People who want an everyday skincare boost or are starting their journey with exosome products. 

 2. Luxir – For Skin Repair and Rejuvenation 

Luxir is stronger than Vive. It’s a pure exosome serum that helps with skin repair and anti-aging. 

• MSC-derived exosomes 

• Proteins, enzymes, and growth factors (all good for skin renewal) 

• High-potency amino acids 

• Mixed in normal saline (gentle for skin) 

Exosome Strength: 

Each 1mL vial has around 5 trillion microvesicles. 

How to use: 

Great for use after advanced skincare treatments or if you want to improve your skin’s firmness and elasticity. 

Key Benefits: 

• Helps the skin repair itself faster 

• Improves elasticity (skin feels tighter) 

• Fights signs of aging 

• Gives the skin essential nutrients 

Perfect for: People who want more than basic skincare—maybe to treat dull, saggy, or aging skin. 

3. Luxir+ – For Deep Repair and Powerful Results 

Luxir+ is the most advanced product among the three. It’s designed for deep skin treatments and more intense results. 

It has the same ingredients as Luxir but with more exosomes for stronger action. 

Exosome Strength: 

Each 1mL vial has a massive 15 trillion microvesicles! 

How to use: 

Use it with high-end treatments or when your skin needs serious help—like deep wrinkles, damage, or signs of aging. 

Key Benefits: 

• Speeds up skin repair and recovery 

• Helps reduce deep lines and wrinkles 

• Rebuilds damaged skin 

• Supercharges your skin’s healing process 

Perfect for: People dealing with aging, damaged skin, or who want powerful post-treatment recovery. 

Quick Comparison Table 

So, Which One Should You Use? 

Here’s a simple way to choose: 

• Want something light and daily? Go for Vive. 

• Need anti-aging or skin firming? Try Luxir. 

• Facing deep skin issues or want maximum power? Use Luxir+. 

Also, these products are great when used with skin treatments like: 

• Microneedling 

• Laser therapy 

• Chemical peels 

• RF (radio frequency) treatments 

They help your skin heal faster and give better results from your treatments. 

Still Thinking? Here’s Why People Love It 

Non-invasive – No needles or pain involved 

No downtime – You can apply and go on with your day  

Backed by science – Created by experts in regenerative medicine 

Real results – Users report brighter, firmer, and healthier skin 

Safe and effective – Carefully formulated with high-quality ingredients 

Your Skin Deserves This 

Your skin is your first impression—don’t settle for less. Whether you’re in your 20s and want to keep your glow or in your 40s looking to turn back time, Kimera Labs’ Vive, Luxir, and Luxir+ offer real solutions with real science. 

 Say goodbye to filters. Say hello to fresh, confident, beautiful skin. 

Ready to Level Up Your Skin? 

Talk to your skin specialist or aesthetician about adding Kimera Labs exosome therapy to your skincare routine. Your skin will thank you! 

Once you get the hang of it, it’s just about sticking to what works for you. So many people just look at weight loss as a way to help their bodies look a specific way. While it may be able to help provide you with a fitter body, for those that need it, weight loss has many other benefits that people often overlook.

Understanding some of the benefits that weight loss can provide is a great first step. This may even help keep you motivated as you go through your weight loss journey. Not only that but reflecting on what benefits mean the most to you can help you formulate more realistic goals to carry out.

A big benefit of losing weight is how it may improve your mobility. This is because carrying around excess eight can put more pressure on your knees. As a result this may be able to help reduce arthritis symptoms in some people. If you think about it, increasing your mobility may also help you stay active which can improve your weight loss journey.

When you become more satisfied with your body, according to Greatist, your confidence and overall mood increases. There’s a link between diet and depression. Making sure you’re putting healthy foods into your body may help you feel better mentally, instead of diving into unhealthy snacks.

An added bonus of your weight loss journey brings on so many benefits like clearer skin! You can thank the nutrients that you would be getting from eating cleaner and promoting detoxification in the body. From that, you can even check stress relief off your list. When your weight is one less thing you have to worry about, you may have less to stress about and that may improve your quality of life.

Did you ever think that losing weight could actually save you money? Just think about it. When you are constantly eating out and buying fast food, all the money you spent can add up in the end. Meal prepping and finding time to cook at home will not only provide a healthier option but will also save your pockets!

When you are constantly in a rush, it can be difficult to add physical activity in your daily routine. Either that or it’s just not for you. We do have some tips that may be able to help you shed some pounds without having to step foot in a gym.

Ways To Shed Fat Without Exercising

Coolsculpting

At YMD in Orlando, FL we offer Coolsculpting as one of our services. It has become one of the fastest growing fat reduction treatments that are available today. When you get started on your weight loss journey, you’ll see that there are so many different fat reduction treatments out there. Many of them are ineffective or provide temporary results. With Coolsculpting you’ll experience a non-invasive way to “freeze” away your fat cells and get on the road to shedding the stubborn fat you’ve been wanting to get rid of.

Minimize Unhealthy Foods

When diving into a weight loss program, a lot of them will make sure that you are eating healthy. While this is a great tool to kick start the process, it’s all about balance. This means that when you want to indulge, it’s okay; it just has to be controlled. Using smaller plates when you are eating unhealthy foods will keep you from going back for more. Larger plates give off the impression that there is less food. In your eyes this means that you should go back for seconds. With a smaller plate, the amount of food will look just right, keeping you from over indulging.

Calorie Deficit

While on the food topic, it really is important to understand how calories affect weight gain and weight loss, especially if you’re not working out. The good thing is that the greatest amount of fat loss comes from what you put in your body. This means that the saying, “Abs are made in the kitchen” can be true! The way to put it in perspective is to just see the amount of calories something you want to consume is. When it comes to being in a calorie deficit, you are going to cut the amount of calories that you consume. For those that don’t have time to hit the gym, taking part in a calorie deficit can keep yourself from eating the amount of calories that you’d burn going to the gym for 45-60 minutes.

Drink Water

While this one may seem so simple to a lot of people, you’d be surprised at how many people don’t drink the required amount of water a day. Not only can this make you dehydrated but it can also open more space in your stomach for more food. It’s said that drinking about half a liter of water 20 minutes before having a mea will reduce your hunger. Because you’d feel full, you won’t consume as many calories as you initially would have if you didn’t drink anything.

Eat More Protein

Protein is a great food source that can also help keep you full so that you won’t continuously consume calories. Protein stays in the body longer than other types of foods and that is because your stomach takes time to digest it fully. Because of this, you may feel full longer and give more time in between meals.

How To Get Started

When you decide to get started on your weight loss journey, it takes so much more than the desire. Being able to successfully shed fat long term takes a lot of commitment and a well thought out plan. That is why we want to give you some tips to get started the right way.

Make The Decision

Making the conscious decision to lose weight and become a healthier version of yourself is the first step. For some people this can mean putting it on a piece of paper. On that piece of paper they can write the reasons as to why they want to lose weight and their goal. By doing this written contract you are making the decision more concrete and can look back on it whenever you get discouraged.

Gather Resources

Being able to acquire a support system and even do some research will help you along the way. Researching great tools to make your experience easier and better for you will help you become more educated on what you can do. Not only that but the Internet has a lot of easy recipes you can make at home to spice up your healthy eating. From there, being able to have the support of your family and friends is going to help you in the long run. Because weight loss is a long and hard process, having people to keep you motivated will ensure that you don’t give up.

Set Goals

When embarking on such a long journey, setting short goals and even rewarding yourself along the way may help keep you motivated. The long-term goals should be the amount of pounds you want to shed by a specific date. Till you reach that goal, the small little goals won’t make it seem like such a huge feat. To make sure that you accomplish these goals, make them very specific, even if it’s something extremely small. Any goal you accomplish is a step closer to your long-term goal!

Keep Track

The last thing you can do is keep track of where you are! Getting an evaluation from your doctor before, in the middle, and after will help you see how much you’ve progressed. Not only that but tracking your weekly meals will make you more aware of what you’re eating and if you’re doing it the right way. Keeping a journey will help create a space where you can write down your challenges and ways that you can overcome them as well.

Conclusion

At YMD we want to help you gain your confidence back in every way that we can. With services like Coolsculpting, we’re able to provide you with the best care to reach your goals. To hear more about what we have to offer all you have to do is visit our website. From there you can give us a call to schedule your FREE consultation today!

Works Cited

Bass, L. (2021, July 29). For Health of It: 11 Health Benefits of Losing Weight. Retrieved from Greatist: www.greatist.com/health/benefits-of-losing-weight

Fad diets usually remove many important nutrients that your body needs to function the right way. Because of this, you may develop health problems and your goal to lose weight won’t be met. Because of their restrictive nature, fad diets can be so hard to stick to in the long run. That is why many people gain so much more weight after they take part in one. Their body is so deprived of basic nutrients and even cravings that they over indulge in specific foods.

Something that a lot of dieticians say is that when it comes to losing weigh effectively, it’s best to do it slowly. This will make it a lot more possible to keep it off in the long run. In fact, there are many people that say that when they tried to g on a diet, they actually ended up gaining more weight. According to Mind Body Green, Jon Gabriel states that his weight loss had nothing to do with the amount of calories that he consumed. It went much deeper than that.

One of the most successful Olympians, Michael Phelps, Says goodbye to restricting diets and hello to fueling his body! According to Business Insider, before the 2008 Beijing Olympics, he would eat about 8-10,000 calories a day. Or some people this may have been way too much to the point that it would be detrimental to their health but for Michael Phelps, it helped him get gold.

Many dieticians even say this type of “diet” isn’t recommended but because Michael Phelps was training about 5 hours everyday, he was constantly burning all the calories he consumed. This is why we want to bring awareness to everything else that you can do to help burn fat from your body. While many people go the diet route, it’s important to be educated on the other types of things you can do to make you an overall healthier person AND burn the calories.

Fat Loss Alternatives

CoolSculpting

Coolsculpting has become one of the fastest growing fat reduction treatments that is available today. For some people, even with the right foods and exercise, some fat just doesn’t go away. Coolsculpting will be able to freeze it away! With many fat reducing techniques being developed over the years, a lot of them are ineffective or just simply too invasive. Coolsculpting is a great way to take part in a noninvasive procedure to get you the right results. 

Stay Hydrated

A lot of the time our bodies can’t tell the difference between boredom and hunger. This is why we often go into the kitchen and eat when we’re bored with nothing to do.  Good way to see if your body is just bored or actually hungry is to drink water. We know this may sound like it doesn’t make sense but it may even work. Making sure that you’re constantly drinking water will fill up your stomach more until you are actually hungry or till it’s time for your next meal.

Cook At Home

Fast food is such an easy way to get our meals especially when we’re constantly on the run throughout the week. We want to encourage you to try and refrain from doing that! All of those foods are overly processed and so bad for your health. Cooking meals at home usually ends up being healthier, more fun, and a time saver. You can meal prep so that throughout the week all you have to do is heat it up and enjoy! Not only that but when you spend some time eating from home and forming healthier habits, it can translate to whenever you actually do eat out.

Eat Protein

Protein doesn’t just help build muscle but it’s a great tool for fat loss. Our bodies can’t digest protein as quickly as other foods so eating it will help you stay fuller for a longer period of time. Not only that but it may help steer you into eating healthier foods! Another type of food that keeps you fuller longer is fiber rich foods. A specific type, called viscous fiber, increases fullness and may even reduce food intake. 

Decrease Stress

Stress is inevitable but the sad thing is that it could be adding to the weight gain. Stress causes elevated levels of cortisol and even inflammatory hormones. All of these hormones can lead to more cravings and may even put your body into chronic fat storage mode. Learning how to reduce the stress in your life is a very important tool in your weight loss journey. You’ll even notice that you’re starting to feel better emotionally. This may even help you eat healthier foods in general.

Stay Active

This one’s a no brainer. Staying active is not only good for your health but it may be able to help burn off some fat. It is recommended to work out for at least 30 minutes everyday. This will have many benefits on your body, mind, and heart. As you progress you may even start to become more educated in workouts and find a new love in exercise! According to Business Insider, people who workout in the morning on an empty stomach can burn up to 20% more body fat during their workouts. 

Treat Yourself

We are always putting down unhealthy foods that more times than not it can lead to binging and a bump in your weight loss journey. Because of this, it’s good to know that it’s okay for you to indulge every once in a while! What you should keep in mind is how much you’re allowing yourself to indulge. You shouldn’t go overboard but allowing yourself to fall to some cravings can keep your body satisfied.

Conclusion

Taking care of your body is a long process. Not everyone is born with the knowledge that they need to do everything right. That’s why it’s important to take the right steps and educate yourself so that you can become your healthiest version. One of the biggest things that a lot of people struggle with is the concept of losing weight.

Not everyone’s body is the same so when it comes to weight loss, it’s important you find what’s best for you. There are many diets that don’t take into consideration how different bodies are and even how many nutrients they need to function the right way.

The healthiest way to lose any type of weight is to lead with a balanced lifestyle. It’s not always about restricting yourself but it’s not always about being extremely clean. As we explained in the article, there are other ways to lose weight without having to go into any crazy fad diets that the Internet recommends.

One of them is Coolsculpting. At YMD we want to make sure that your confidence never falters. Because of that we have so many different services tailored to you and your needs. Coolsculpting is a great, noninvasive, fat loss treatment to target the perky fat that you’re trying to get rid of. To hear more about what it can do all you have to do is visit our website. From there, give us a call and we’ll schedule your FREE consultation on the spot!

Works Cited

Gabriel, J. (2020, September 4). The 7 Things I Did To Lose 220 Pounds Without Dieting. Retrieved from Mind, Body, Green: www.mindbodygreen.com/0-12098/the-7-things-i-did-to-lose-220-pounds-without-dieting.html

Loria, K. (2016, August 9). Here’s What Michael Phelps Eats Every Day For The Rio Olympics. Retrieved from Business Insider: businessinsider.com/michael-phelps-diet-for-the-rio-olympics-2016-8

According to the American Academy of Dermatology Association, it’s important that you understand the type of skin you have before taking part in any exfoliation process. You can visit your dermatologist so that you guys can talk about your family history and so that you can understand more about the skin you’re in. After this, you’re ready to start!

Let’s begin with how exfoliation benefits the skin. The main reason for exfoliation is to leave your skin looking brighter and to improve the way it absorbs the different products you put on it. When done right, regular exfoliation can prevent clogged pores. This can give you less breakouts. When you take part in long-term exfoliation it will be bale to increase the collagen production in your skin. Collagen allows our kin to glow and improve skin elasticity. In the long run it will help reduce the appearance of fine lines and even wrinkles.

Now, how often should you be exfoliating? This is one of the things that we beg of you to not take overboard. While this also depends on the skin type that you have, exfoliation isn’t to be done everyday. Many people recommend at least once a week. If you have oily skin it is said that you may need it more often. This is where speaking to your dermatologist will help to figure out exactly the route you should take. When you exfoliate too much this can tear away the protective layer on your face, causing you more harm then good.

If you’ve never taken part in exfoliation then you shouldn’t worry. We can help explain to you where in your skincare routine you should incorporate it for the best results. Let’s start by taking off your makeup! This is important because you don’t want to spread your makeup deeper into your skin.

After you take off all the makeup you want to give your skin a clean slate to work on. You can do this by washing your face with a gentle cleanser. It’s not only going to clean off the rest of the makeup but it will also clean any dirt and debris left on your face. After this is when you want to exfoliate your face. The exfoliator doesn’t have to be too harsh but just enough to get all the dead cells out. 

At that point it’s okay for you to continue the rest of your skincare routine like always. You’ll notice that after a couple of exfoliating sessions your skin will look so much better. That is why at YMD we offer our Hydrafacial. 

Your skin decreases in health as you get older but it doesn’t have to be like that. With our Hydrafacial, you’ll be able to look as young as you may feel. It combines many different processes, like exfoliation, to be able to provide you with an all-new skincare service that you haven’t seen before. To hear more all you have to do is visit our website. Once you’ve done that then just give us a call. We can schedule your FREE consultation on the spot.

Works Cited

American Academy Of Dermatology. (n.d.). How To Safely Exfoliate At Home. Retrieved from American Academy of Dermatology: www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home

More times then not we want to think there’s only good out there. Sadly, that’s not true. When it comes to spicy foods there’s been a lot of talk about how it can be the cause of constant breakouts. We decided it was the right time to dive deeper and find out the truth! 

Everyone may experience acne at some point in their lives. For some it’s mild but for others it decreases their confidence and can change the way they view themselves. When it comes to acne it’s important to try and find what can be causing it. To do this you should look at your lifestyle as well as what you are putting into your body.  When cases become really severe, it’s always recommended to go to a dermatologist. They will then take a look at our family history as well as any hormonal flare-ups that can be causing all of this to happen.

So where does spicy foods fit into all of this? There are many times where the food you eat will have a great impact on how your skin can look. This can also include spices! When it comes to spicy foods, there are a couple of reasons as to why you may be having some of the breakouts.

One of them, according to Good Glow, can be because for your stomach! There is many times where spicy foods can upset the GI tract in someone’s stomach. This is because your body may not be ready for the heat that spices may bring. This can cause problems in the digestive system. When there are problems in the digestive system this cannot only cause problems for the rest of the body but your skin too. All of this may mean that you can be allergic to whatever you’re consuming. We recommend speaking with your doctor to see how these kinds of foods fit with your stomach.

A big cause of acne is oily skin. When your skin produces a lot of oil your pores can get clogged. This makes sure that dirt and debris gets stuck in them, causing a flare up. When you eat anything spicy, this will activate the sebaceous glands and produce more oil underneath the skin. When you finish eating spicy foods it’s recommended to wash your face so that you can wipe off the excess sweat and oil that has built up.

We don’t want you to worry too much. There are some simple ways for you to try and prevent a breakout when you eat spicy foods. One of them is to drink water! Our bodies need water to stay healthy and even stay hydrated. Drinking more water after having spices will make sure you flush out all the acidity that it has caused.

Not only that but it’s also very important for you to take good care of your skin. There are many people that don’t think that they need to conform to a skincare routine to have good skin. While that can be true for some people, having a good skincare routine makes sure that your skin stays healthy for a long time. That I why we have a skincare line with SkinMedica! This will ensure that you take care of your skin in the comfort of your own home.

To hear more information make sure you visit our website or give us a call. We’ll be able to schedule a FREE consultation for you in no time.

Works Cited

Wood, S. (n.d.). Does Spicy Food Cause Acne? Retrieved from Good Glow: www.goodglow.co/spicy-food-acne

There has been a lot of talk about how TV’s are causing people to gain more weight. It’s not certain whether the actual TV is what’s causing you to gain weight but more so the action of doing so. According to Harvard, there are studies that say, people who watch more TV are usually heavier then those that don’t. Let s explain how that can be possible.

 If you’re someone that loves to watch the occasional movie or two, this isn’t so bad for you. But those that refuse to get up off the couch listen up! One of the reasons that watching TV so much can be detrimental for your weight is because there’s a bigger chance you’re going to be snacking! You’re so preoccupied with watching what’s going on in the screen that you won’t realize that you’ve just eaten a whole bag of chips.

Not only that but there are many times where TV ads will show unhealthy foods. This way you’ll get it in your head that you should be eating them. It will also get you confused with what you should and shouldn’t be eating when it comes to proper nutrition. The TV will rarely teach you the right things to put in your body. That is why it’s very important to be well educated about nutrition and what is best for your body.

We all know how comfortable our beds are at times. Many times there will be people with YVs I their bedroom. Many studies have said that this has shown to be bad when it comes to weight loss and weight gain. Being able to enjoy TV in the comfort of your bed will make sure that you stay lying down a lot longer. If you don’t have a TV in your bed this will have you get up and do something else to entertain yourself. It’s important to limit the time you’re spent in front of any screen! Not only that but it’s going ot get in between the time that’s reserved specifically for sleep.

Our bodies are set out to sleep in complete darkness. When there’s light then it thinks that it’s daytime, making it harder for you to fall asleep. That’s why you’ll hear that you shouldn’t be on your phone for at least an hour before you go to bed. This is going to help your mind understand that it’s bedtime, making it easier for you to fall asleep.

Here at YMD we want to promote the healthiest you. This means trying to find ways that can help you in your everyday life. If you want to binge watch TV then you should be able to do so! We have Coolsculpting to make sure your body never falters. This is a great way to burn fat without so much hassle. If you want to have more information then just visit our website or give us a call! We can schedule your FREE consultation today.

Works Cited

Harvard School Of Public Health. (n.d.). Obesity Prevention Source. Retrieved from Harvard: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/television-and-sedentary-behavior-and-obesity/

Exercising has been used everywhere as a way to make sure that our bodies stay in shape but so that we also stay healthy overall. Lately, there has been a lot of talk about whether or not the exercise we do contribute to our faces looking a lot older then they are. A lot of people like to call this the resting gym face. This is because of the effects that exercising a lot an do to your face, especially if you don’t take care of it the right way.

Let’s go into more detail. When you workout a lot and take the right steps into losing weight. There is a lot of fat that’s also lost during the process. You’ll often notice that you are left with a lot of sagging skin either on the body or on the face. This is where the term gym face comes from. It doesn‘t necessarily mean you’re getting older. Your skin was once holding more fat that helped it stretch out. A lot of the time when you lose that fat, your skin won’t be able to bounce back like it once did.

The good thing is that this type of problem, according to DC Derm Docs, is only really noticeable in people around the ages of 40-60. That’s because your skin has lost a lot of its collagen and elasticity so it’s not able to form around your face as well. The constant work and movement, due to gravity, of your workout can also have your skin begin to sag the more you workout.

Not only tat but there are many people that when their goal is to lose weight, they take part in a lot of cardio. When you rely so much on cardio your body is lacking that ability to grow muscles in place of the fat that is lost. That will result in more sagging skin. That is why it’s recommended in a well thought out workout program for you to be able to balance the amount of cardio you do with the amount of weightlifting you do. Weightlifting will not only help you lose weight as well but it can also help your body tighten up and build muscle where it needs to.

Now, how can you reverse these effects if it’s even possible? Without surgery we recommend that you take care of your body in the best way. This means making sure you drink a lot of water decrease the amount of cardio you do, wear sunscreen when taking part in outside exercise, and take breaks!

If that’s not something that is working out for you, we want to bring you to plastic surgery. At YMD we want you to look as young as you may feel, no matter the reason. This means making sure our services work for you! They are designed specifically so that we can bring out the more natural looking you without so much hassle. To learn more all you have to do is visit our website. Once you’ve doe that then give us a call! We can set up a FREE consultation for you today.

Works Cited

DC Derm Docs. (2019, December 16). Is Exercise Leaving You With Resting Gym Face? Retrieved from DC Derm Docs: www.dc-dermdocs.com/why-exercise-makes-you-look-older/

Before we could dive deeper into everything we can about water weight, it’s important that you know how normal the experience is. Our bodies are around 50-60 percent water, according to Medical News Today! This is a big amount so it shouldn’t be a secret if it’s retaining more then usual. People say that if you see yourself losing weight fast, it’s all that water weight that your body is holding. This is also responsible for that bloated feeling you may get. This usually happens because your body is keeping the water that is supposed to go to your kidneys. So what can you do about it?

One of the biggest causes of water weight is the excess salt that we eat with our diets. That sodium binds with all the water and keeps it trapped. The body needs to keep a balanced sodium to water ratio so when it noticed that there’s more sodium in the body it will keep more water. Not only that but the amount of carbohydrates that you eat will also play a big part. The carbs that we don’t use right away our body stores as glycogen. This pulls in water and that’s why we store more water.

When it comes to menstruation, it’s no secret how our bodies constantly change right before. The week before their period, women retain a lot of water due to all the hormones that they have. You’ll notice swelling in places from your face all the way to your legs and arms. This is a hard thing to get over because it’s something that happens so often. Not only that but pregnancy can also cause you to gain water weight especially when you’re closer to your due date.

When your belly becomes bigger there’s a lot of pressure that you’re putting on your body. The fluid that’s in your body goes out into the tissues and has trouble going back into the vessels. That’s why you may notice your ankles getting swollen. This is completely normal and there isn’t much you should worry about when that happens. However, if you feel pain then that could mean a bigger problem and you should make sure to check up with your doctor.

When you find yourself gaining that water weight it’s good to understand what you could do to get rid of it. One of the best ways to get rid of it is by exercising. This is because sweat releases all that water that’s getting built up in your body. Not only that but making sure that you’re managing your stress is very import to reduce water weight. All that cortisol that builds up when you’re stressed will influence the amount of water weight you accumulate. 

At YMD we have a great way to reduce some weight in general! We know that losing weight in specific spots can be a hassle. That is why we have Coolsculpting. It’s a great way to freeze away that unwanted fat and get you on the road to a more confident you. If you want to learn more all you have to do is visit our website. From then all that’s left is to give us a call. We’ll be able to schedule a FREE consultation today!

Works Cited

Smith, J. (2018, January 12). How To Lose Water Weight Naturally. Retrieved from Medical News Today: www.medicalnewstoday.com/articles/320603

Let’s start by digging deeper on what a humidifier is. They add moisture to the air, which is great for the respiratory system and even dry skin. According to Healthline, while using one can be great, overusing it can lead to more health problems. That’s why it’s important to understand the right way to use them before buying one for you.

Dry air can do some damage to the respiratory system and even our skin. That is why using a humidifier is great for being able to make sure that your body is getting the hydration it needs at all times. There are some people that experience respiratory problems during hot months. This may seem like a weird thing but the weather is hot and it also contains more allergens. Not only that but using the air conditioners during this time will ensure that dry air is moving all across the room.

When the cold temperatures begin, this also poses a threat to our respiratory system. The air is dry and it’s harder to make sure that we are getting the moisture we need. Not only that but our skin also becomes extremely dry. This can cause problems in the future like wrinkles and even acne. This is when a humidifier comes in hand. Lotions and crèmes may help for a small period of time but it will eventually just be evaporated. A humidifier will help make sure that even when you’re asleep your skin is getting the moisture it needs to stay healthy.

Like the saying goes, too much of something is never good. This also applies to humidifiers. As much as we want o think that it’s a very harmless object, using it too much will do more harm on your body then good. One thing to keep in mind is that you should never allow children to handle a humidifier. This can lead to our first risk, which are burns.

They are one of the more common risks that come with owning a humidifier so you should be careful which how you handle it. Not only that but allowing too much moisture in a room can add condensation to the walls. This can result in mold growing and spreading throughout your home. It’s also very important to make sure that you’re constantly cleaning your humidifier. They can get dirty quickly and cause bacterial growth that can promote coughs and even cold. This is the OPPOSITE of what we are trying to achieve.

The bottom line is that humidifiers can be a great way to restore the moisture that is lost in your skin. This not only can make sure you stay hydrated but help give your skin the youthful look you may be looking for! At YMD we understand the important of restoring our youth. That is why we want to provide oyu with servies that do just that.

Our hydrafacial is a great way to make sure your skin always has the healthy glow.  You can feel results instantly and as you continue to keep up with your skincare routine you’ll see that the results get even better! Don’t miss out and give us a call today. We’ll be able to schedule a FREE Consultation to get your started.

Works Cited

Moore, K. (2020, April 13). Humidifiers and Health. Retrieved from Healthline: www.healthline.com/health/humidifiers-and-health#_noHeaderPrefixedContent